Category Archives: Core Fitness of Bellevue
40 Pounds in 10 Months
I weighed in 2 weeks ago and hit 204. Yep, 40 pounds off from my start of 244 10 months prior. This has truly been a step by step journey. It reinforces the need for lifestyle change, not quick diet … Continue reading
Filed under Core Fitness of Bellevue, Exercise
Total Body Workout
“You’ve been living on the credit card of junk food and no exercise. It’s time to pay your bills and get on a budget” Continue reading
Filed under Core Fitness of Bellevue, Exercise
Changing My Body – the soreness
I’m 7 weeks into my new trainings. A part of me wished I wouldn’t be sore after workouts and could quickly bounce back into shape. Ha! I’m a long way from the days of playing soccer like I did 20 … Continue reading
Filed under Core Fitness of Bellevue, Exercise, Fitness
